Adult Groups

Adults, Ladies & Cardio Tennis

Fun Fitness for Everyone

Our adults squads emphasise fun and fitness with quality tuition for every player! Each squad is tailored to the standard of the group. All squads (except cardio tennis) include serving and match-play.

(Please have your vax certificate to present if required. You can also email it us at [email protected], with your date and time of play, but in all events you must have it with you.)

We ask that all visitors adhere to the latest PHO from NSW Health – this enables us to stay open!

We’re in the Randwick Council LGA. 

Group classes: A group tennis lesson with a maximum of 4 players per court. Players of similar standards are grouped together and coaches run a range of fed ball drills, live ball interactive games and demonstrations to focus on technique and strategy.

Adults Cardio Tennis Sydney

Social Tennis: A fun combination of singles and doubles in different formats for players of an intermediate or higher standard. This is run by players with no coaching. Scoring formats are tailored  to the number of players. Booked and paid for casually, sessions are organised on WhatsApp by the social tennis coordinator.

Cardio Tennis: A tennis exercise program catering to all fitness levels. This features fun tennis drills, strength and cardio “bursts” all set to a high-energy music soundtrack. Open to players of all ages and abilities – beginners welcome. There are ‘no’ Cardio Tennis sessions scheduled at the moment.

Click each squad for more details.

90 minute squads for all standards:

  • Monday: Beginners & Low-Intermediate, 7.30pm
  • Wednesday: Advanced, 7.30pm
  • Thursday: Intermediate, 7.30pm

Enquire about current classes.

6 classes for $240 ($40 per casual visit). Or buy 10, get one FREE!


Social match-play, organised via our Social Tennis WhatsApp group. Players must be able to serve and rally. Intermediate level or higher.


Women’s morning group, current sessions include:

  • Wednesday: Beginner to Low-Intermediate, 9-10.15am (not currently running)
  • Thursday: Intermediate, 9-10.15am 

($395 per school term)

60 minute exercise class, catering to all fitness levels – fun tennis drills, strength & cardio “bursts”, to a high-energy music soundtrack. Open to players of all ages & abilities. 

No classes currently scheduled.

$20 per class