Adult Groups

Adults, Ladies & Cardio Tennis

Fun Fitness for Everyone

Our adults squads emphasise fun and fitness with quality tuition for every player! Each squad is tailored to the standard of the group. All squads (except cardio tennis) include serving and match-play.

Note: all our adults squads & social tennis on hold during current lock-down period. Court hire IS still available – in fact, it’s a perfect time to get a court in prime-time hours (4-9pm). Max TWO players per court, QR code laminates on all gates, don’t forget to wash your hands, plenty of soap in our bathrooms! We hope to have squads up and running as normal ASAP, please be patient, thanks! 

Group classes: A group tennis lesson with a maximum of 4 players per court. Players of similar standards are grouped together and coaches run a range of fed ball drills, live ball interactive games and demonstrations to focus on technique and strategy.

Adults Cardio Tennis Sydney

Social Tennis: A fun combination of singles and doubles in different formats for players of an intermediate or higher standard. This is run by players with no coaching. Scoring formats are tailored  to the number of players. Booked and paid for casually, sessions are organised on WhatsApp by the social tennis coordinator.

Cardio Tennis: A tennis exercise program catering to all fitness levels. This features fun tennis drills, strength and cardio “bursts” all set to a high-energy music soundtrack. Open to players of all ages and abilities – beginners welcome. There are ‘no’ Cardio Tennis sessions scheduled at the moment.

Click each squad for more details.

90 minute squads for all standards including beginners, current sessions include:
  • Monday: Beginners, 6.30pm; Low-Intermediate, 7.30pm
  • Wednesday: Advanced, 7.30pm
  • Thursday: Intermediate, 7.30pm

Enquire about current classes.

6 classes for $240 ($40 per casual visit). Or buy 10, get one FREE!


Social match-play, organised via our Social Tennis WhatsApp group. Players must be able to serve and rally. Intermediate level or higher.


Women’s morning group, current sessions include:

  • Wednesday: Beginner to Low-Intermediate, 9-10am
  • Thursday: Low-Intermediate, 9-10am 

($300 per school term or $35 per casual visit)

60 minute exercise class, catering to all fitness levels – fun tennis drills, strength & cardio “bursts”, to a high-energy music soundtrack. Open to players of all ages & abilities. 

No classes currently scheduled.

$20 per class